talksecondlife.com

Diet is quite basic when it comes to achieving results from training. That many do not realize is that diet does “everything” if you will experience the real effect of all the energy you put in the training.

Vary protein sources.
Do you eat the same thing every day, you’re also, added the same amount of inter-amino acids. This means that over a certain time, you can get in loss of certain amino acids, which are necessary for body processes.

While chicken is too low content of the chained amino acids, which constitute 35-40% of the amino acids in muscle mass. Imbalance in aminosyreinnholdet also affect the absorption of the other available amino acids. The body must constantly develop new, different kinds of cell types, and it has not NOK of all building materials, it must break down muscle to obtain the amino acids missing at the construction of the principal cells. So even if you eat lots of protein, but not vary, you can involuntarily end up in a katabol (destructive) state, instead of an anabolic (constructive) condition

Metabolism in the body is said to be highest in the morning and throughout the morning. Therefore, the majority of energy intake is added to this time. Do you eat non NOK early in the day, you can once again end up in a katabol state with negative nitrogen balance.

Several small meals.
Body utilization much lighter young, velsammensatte meals at short intervals. Plan what you eat compared to what you should do in the next three hours. Thus it is not so much left over to fat storage. Your blood sugar stays more even, you will not be so hungry. The body also do not need to break down their own tissues to balls all the other functions of maintenance.

Right thing at the right time.
Even if you theoretically eat everything you need in a day, you could well end up katabole states if you do not care to give your body what it needs when it needs it.

Exercise influence, for example, strong in body chemistry and in the context of the you have a couple opportunities to hit the target with energy intake.

Contributions to the usual foodstuffs: Vitamins, trace elements, minerals, protein supplements, can give you the drugs you are in deficit. Take them any distributed throughout the day and at meals. Hydrolyserte protein supplements can with advantage be taken 10 to 15 minutes before exercise, they give you a reserve of essential amino acids, and decreases the breakdown of their cells en route. Floating hydrolyserte protein supplements can be taken immediately after exercise.

Become a good cook
Fresh, high-grade raw materials, deliberately complex food with many variations … It is worth your time! It is important to vary, it is important to get in everything you need every day, so if you really want to achieve something you have no choice! You have to take some time to think over what you eat. When it comes to cooking: Try steam cooking vegetables, or a general counsel, preferably and most easily. use the steam boiler, or wok. BBQ food in the oven, or on non-stick pan. Cut the butter, you can best meet the little fat needs by using corn, olive, grape seed or sunflower oil. Eat as much fresh food as possible. Learn to read the labels when you are out shopping. Look at the contents when you buy fruit or vegetable juice. Is there added sugar? Dyes and preservatives?